commit b5848c333d112a9643eda8e943169bcd6d60952d
parent a313231d85aba00cc99a167cd884cdc5a0647f82
Author: ling0x <ling0x@users.noreply.github.com>
Date: Sat, 18 Jul 2026 23:44:20 +0100
refactor: biomarkers
Diffstat:
1 file changed, 36 insertions(+), 4 deletions(-)
diff --git a/health/biomarkers.txt b/health/biomarkers.txt
@@ -5,22 +5,40 @@ Heart & Circulation
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LDL Cholesterol
+----------------------------------------------------------------
+LDL cholesterol, often called "bad" cholesterol, can build up in the arteries and raise the risk of heart disease. A healthy diet, regular exercise, and medical guidance can help control LDL levels. Monitoring LDL supports better heart health and long-term wellbeing.
Non-HDL Cholesterol
+----------------------------------------------------------------
+Non-HDL cholesterol includes all the types of cholesterol that can build up in the arteries, like LDL and VLDL. It gives a full picture of your risk for heart disease and stroke. Keeping non-HDL levels healthy with diet and lifestyle changes is important for protecting heart health.
HDL Cholesterol
+----------------------------------------------------------------
+HDL cholesterol, often called "good" cholesterol, helps remove excess cholesterol from the blood and carries it to the liver for removal. Higher HDL levels can lower the risk of heart disease and stroke. Supporting healthy HDL levels through diet, exercise, and lifestyle helps protect heart health.
Total Cholesterol
+----------------------------------------------------------------
+Cholesterol is a fat-like substance needed to build cells and make hormones. High cholesterol can cause plaque buildup in the arteries, increasing the risk of heart disease and stroke. Keeping cholesterol in a healthy range helps protect heart health. Monitoring levels supports early action and better wellbeing.
Apolipoprotein B
+----------------------------------------------------------------
+Apolipoprotein B (ApoB) is the main protein component of low-density lipoprotein (LDL) and other “bad cholesterol” particles that carry cholesterol through the bloodstream. Unlike LDL cholesterol, which measures the amount of cholesterol, ApoB measures the actual number of cholesterol-carrying particles. Each of these particles can contribute to plaque build-up in arteries, so higher ApoB levels can mean higher cardiovascular risk.
Apolipoprotein A1
+----------------------------------------------------------------
+Apolipoprotein A1 (ApoA1) is the main protein component of high-density lipoprotein (HDL), often called “good cholesterol.” HDL acts like a cleanup crew for your bloodstream — it collects excess cholesterol from the blood and artery walls and transports it to the liver, where it can be broken down and removed. This process helps keep arteries clear and supports heart health. Low ApoA1 levels may signal reduced HDL function and a higher risk of heart disease, while higher levels are generally protective but can sometimes reflect other metabolic changes.
Apolipoprotein B:A1 ratio
+----------------------------------------------------------------
+The ApoB:ApoA1 ratio reflects the balance between cholesterol particles that can contribute to artery-clogging plaque (proatherogenic) and those that help clear cholesterol from the bloodstream (antiatherogenic). ApoB counts the “bad” particles, while ApoA1 measures the “good” ones. Research shows this ratio can be a strong predictor of heart disease risk. A higher ratio suggests more particles contributing to plaque build-up compared to those removing it, increasing cardiovascular risk.
TC: HDL Ratio
+----------------------------------------------------------------
+The TC:HDL ratio compares your total cholesterol to your "good" HDL cholesterol. A lower ratio means a healthier balance and a lower risk of heart disease. Managing this ratio through diet, exercise, and lifestyle changes helps protect long-term heart health.
Tryglycerides
+----------------------------------------------------------------
+Triglycerides are a type of fat in your blood used for energy. Maintaining optimal levels helps keep your arteries healthy, reducing the risk of heart disease and stroke. By adopting a healthy diet, regular exercise, and effective weight management, you can control triglyceride levels and enhance your cardiovascular health. Regular monitoring empowers you to stay proactive about your heart health and make positive lifestyle changes for overall wellbeing.
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Inflamation & Recovery
@@ -28,12 +46,15 @@ Inflamation & Recovery
Uric Acid
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+Uric acid is a waste product your body produces during normal processes and when digesting certain foods. It is normally removed by the kidneys through urine. High uric acid levels can cause gout or kidney stones, while low levels may signal other health issues. Monitoring uric acid supports metabolic health and risk management.
Creatine Kinase
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+Creatine kinase (CK) is an enzyme found in the heart, brain, and muscles that helps produce energy in cells. High CK levels can signal muscle damage, heart problems, or other health issues. Monitoring CK helps assess muscle and heart health.
C-Reactive Protein
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+C-reactive protein (CRP) is a substance made by the liver in response to inflammation. Higher CRP levels can indicate infection, chronic inflammation, or other health issues. Monitoring CRP helps detect and manage inflammatory conditions early.
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Vitamins & Minerals
@@ -41,21 +62,27 @@ Vitamins & Minerals
Active Vitamin B12
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+Vitamin B12 is a nutrient the body cannot make and must get from food like meat, fish, eggs, and dairy, or from supplements. Only a small amount of vitamin B12 in the body is active and usable. Measuring active vitamin B12 is a more accurate way to detect early deficiency and is increasingly used in lab tests.
Zinc
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+Zinc is a mineral that supports the immune system, helps make DNA, and aids cell growth and repair. It also affects taste and smell. Low zinc levels can weaken immunity and slow healing. Monitoring zinc helps maintain overall health and recovery.
Copper
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+Copper is a mineral that helps the body use iron, supports brain function, and is needed to make red blood cells. It also helps keep the heart and immune system healthy. Imbalances can lead to neurological problems or anemia. Monitoring copper levels helps protect important body functions.
Vitamin D
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+Vitamin D helps maintain strong bones, a healthy immune system, and overall bodily function. It comes from sunlight, food, or supplements. Supplementation is especially important during months with less sunlight, for those who spend more time indoors, or for individuals with darker skin.
Folate
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+Folate, or vitamin B9, is important for making DNA, forming red blood cells, and supporting cell growth. For women, it is especially important during pregnancy to help prevent birth defects. Low folate levels can cause anemia and other health issues. Monitoring folate helps maintain good nutrition and overall health.
Magnesium Serum
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+Magnesium is a mineral that supports muscle and nerve function, bone strength, and energy production. It also helps regulate blood pressure and the immune system. Low or high magnesium levels can affect overall health. Monitoring magnesium helps maintain balance and prevent deficiencies.
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Blood Sugar Balance
@@ -63,6 +90,7 @@ Blood Sugar Balance
Haemoglobin A1c
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+Haemoglobin A1c (HbA1c) reflects your average blood sugar level over the past 2–3 months. It measures how much sugar is attached to red blood cells. High HbA1c levels can be a sign of poor blood sugar control and increase the risk of diabetes complications. Monitoring HbA1c helps protect heart, kidney, and nerve health.
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Liver & Detox
@@ -78,23 +106,25 @@ Higher bilirubin levels may reflect slowed liver processing, increased red blood
What a low result means
Lower bilirubin levels are common and generally carry no clinical concern, indicating efficient processing and elimination.
-Globulin
+Y-Glutamyl Transferase
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+Gamma-glutamyl transferase (GGT) is an enzyme that helps the liver process substances and move amino acids. High GGT levels can signal liver problems, bile duct issues, or heavy alcohol use. GGT levels are usually higher in men and tend to rise with age in women. Monitoring GGT helps track liver health and catch problems early.
Total Protein
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+Total protein measures the amount of albumin and globulins in the blood, offering a snapshot of protein balance and overall health. Low levels can point to liver or kidney problems, malnutrition, or other issues, while high levels may suggest chronic inflammation or infection. Monitoring total protein supports early detection and better health management.
Alanine Aminotransferase
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-
-Y-Glutamyl Transferase
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+Alanine aminotransferase (ALT) is an enzyme found mainly in the liver that helps process proteins. High ALT levels can signal liver inflammation or damage from conditions like hepatitis or fatty liver disease. Monitoring ALT is important for checking liver health and tracking treatment progress.
Albumin
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+Albumin is a protein made by the liver that helps keep fluid in the blood vessels and regulates blood volume and pressure. It also carries hormones, vitamins, and medications through the blood. Low albumin levels can indicate liver disease, kidney problems, or malnutrition. Monitoring albumin supports liver, kidney, and overall protein health.
Alkaline Phosphatase
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+Alkaline phosphatase (ALP) is an enzyme found in the liver, bones, kidneys, and bile ducts. It helps break down proteins and supports phosphate metabolism. High ALP levels can signal liver problems or bone disorders. Monitoring ALP helps assess liver and bone health and guide early intervention.
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Kidneys & Hydration
@@ -113,9 +143,11 @@ Lower BUN levels may reflect low dietary protein intake, pregnancy, fluid overlo
Creatinine
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+Creatinine is a waste product made when muscles use energy. It enters the bloodstream and is filtered out by the kidneys. High creatinine levels can be a sign of kidney problems. Monitoring creatinine helps track kidney health and catch potential issues early.
Estimated Glomerular Filtration Rate
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+Estimated glomerular filtration rate (eGFR) indicates how effectively the kidneys filter waste from the blood. It is derived from serum creatinine levels, age, gender, and ethnicity, and provides a measure of kidney function. A healthy eGFR means good kidney function, while a low eGFR can signal kidney problems. Monitoring eGFR helps catch issues early and protect kidney health.
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Hormones & Energy
